Figs, canned, light syrup pack, solids and liquids

per 100 gram

Water81.26g
Energy69.0kcal
Energy289.0kJ
Protein0.39g
Total lipid (fat)0.1g
Ash0.3g
Carbohydrate, by difference17.95g
Fiber, total dietary1.8g
Sugars, total16.15g
Calcium, Ca27.0mg
Iron, Fe0.29mg
Magnesium, Mg10.0mg
Phosphorus, P10.0mg
Potassium, K102.0mg
Sodium, Na1.0mg
Zinc, Zn0.11mg
Copper, Cu0.108mg
Manganese, Mn0.086mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.022mg
Riboflavin0.038mg
Niacin0.437mg
Pantothenic acid0.069mg
Vitamin B-60.07mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total4.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta22.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU37.0IU
Lycopene0.0??g
Lutein + zeaxanthin8.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.2??g
Fatty acids, total saturated0.02g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.015g
18:00.004g
Fatty acids, total monounsaturated0.022g
16:1 undifferentiated0.0g
18:1 undifferentiated0.022g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.048g
18:2 undifferentiated0.048g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.003g
Threonine0.013g
Isoleucine0.012g
Leucine0.017g
Lysine0.016g
Methionine0.003g
Cystine0.006g
Phenylalanine0.01g
Tyrosine0.017g
Valine0.015g
Arginine0.009g
Histidine0.006g
Alanine0.024g
Aspartic acid0.093g
Glutamic acid0.038g
Glycine0.013g
Proline0.026g
Serine0.019g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg